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Master your Macros

This guide makes determining your macronutrient needs simple and easy. Perfect for all fitness goals, including weight loss, muscle maintenance, muscle building, or a just a healthy lifestyle.

What you’ll get

  • Learn about Macros

    Learn about macronutrients, what they are, and where to get them.

  • BMR

    Calculate your BMR

  • Calorie intake

    Calculate your TDEE

  • Macro intake

    Calculate what your ideal macronutrient intake.

Meet your guide

Chesley Elrod

I am a dedicated and published scientist and nutritionist in training with a multifaceted background in biochemistry, chemistry, and nutrition. I currently hold a BS in Biochemistry and an MS in Chemistry, and have almosted completed an MS in Nutrition, set to finish in 2025.

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